***Please note this provider uses a platform called Headway to manage their practice. After booking, you will need to set up a Headway account to confirm your appointment. By providing your phone number and/or email address during booking, you agree to receive communications via e-mail, phone call and/or text message, which may include calls/texts sent using an automated system, from or on behalf of Headway and/or this provider about your appointment, account registration, insurance and payment information, and treatment.*** I studied counseling psychology at the California Institute of Integral Studies graduating in 2015. I have been practicing as a therapist ever sense. These days treatment areas I focus on are for adults experiencing anxiety, trauma or depression affecting functioning at work, in self care or in relationships. I like to meet people where they are at and help get them from where they are to where they want to be. I sometimes use humor and I generally recommended over and over some type of mindfulness. We will make your goals together, collaborating all the way through the process, I am transparent and model communication and behaviors that lead to more effectiveness, self regulation, mindfulness and interpersonal effectiveness. Most of my client leave treatment feeling balanced, confident, more aware and more compassionate towards themselves and others.